Children are very choosy for eating their food they always want different variety of junk food and avoid eating healthy food. Parents are always try to feed their children with more healthy food. Nowadays children love to eat junk food like pizza, burger, chips, cakes, chocolates, unhealthy snacks, Chinese food and others which are not healthy for children. Fruits like apple, banana, papaya, sesaoning fruits, dryfruits and nuts must also include in your dishes which is also good for children’s health 5 Food habits that are beneficial for children’s growth are-
1. Let kids choose from what’s on their plate
It is good for kids to be allowed to choose what they want to eat. Parents have to make sure what their children eat.
Accept that kids will devour some meals and leave others untouched. With some exceptions, children generally eat to their hunger cues. Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Some children may refuse to eat certain foods, but this should not lead to an upset stomach. Parents should continue to offer a variety of healthy choices throughout the day.
2.Don’t make kids finish dinner to get dessert
Parents should teach their children about their body’s natural signals of when they’re hungry or full. Children shouldn’t be forced to finish their meals if they aren’t hungry.
3. Sit together at the table during mealtime
Kids should be allowed to eat with their parents when they’re ready. Parents should set an example by eating vegetables and other healthy foods. When kids ask questions, parents should answer them directly instead of answering via text messages or email. Parents should also limit children’s screen time while eating. Limit meals to a reasonable length. Set a timer if needed. Children should be eating balanced meals every 3 hours or less. Don’t let them graze on snacks throughout the day.
4. Limit sugar and refined carbs in your child’s diet
Simple carbs spike your blood sugar quickly. Refined carbs spike your blood sugar even more quickly. Complex carbs give you long-lasting energy. Whole-grain slices of bread, cereals, and fruits are better than white ones. Beans, nuts, and veggies are better than meat. A child should eat natural foods instead of processed foods. Processed foods contain too much-added sugar which contributes to hyperactivity, mood disorder, and an increased risk for obesity, type-2 diabetes, and suicidal behavior.
5. Encourage healthy eating habits
Children should eat more whole food, minimally processed food that is as close as possible to its natural state. They should avoid junk food because it makes them fat and unhealthy. Adults should also try to eat healthier. Don’t be a role model. Your children shouldn’t copy what you do when you eat junk food. Disguise the taste of healthy foods by adding them to other dishes. Make more meals at home. Restaurants usually serve more junk than healthy foods because they are worried about losing customers. Cooking at home can help your kids eat healthy foods instead of junk. Kids should be taught about nutrition and health while shopping for groceries and preparing food. Healthy snacks should be kept on hand so kids won’t eat unhealthy snacks.
We can also try to make these kind of food in a healthy way a lot of recipes are present on Youtube to make healthy food for children and fill a variety of healthy food in it and make dishes for your child. So these are the basic 5 food habits beneficial for children’s growth.
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