What Is Keto Diet plan?
The keto diet plan was first introduced in the year 1920 but it became popular during 1970s. A keto diet plan consists of 80% fat, 5% carbohydrate and 15% protein. Only 50 grams of carbohydrates are enough to take per day so the proportion of protein and fat increases. This diet increases the production of ketone bodies in the bloodstream. Research shows the keto diet may be effective at promoting weight loss.
Benefits of keto diet plan
Improving Mental Health Issues:
This diet further has anti-depressant properties and fights depression and bipolar disorder. Patients on a ketogenic diet become more alert and exhibit improvements in activity levels and attention.
Treatment of Headaches:
The ketone body is an energy booster, so the brain and muscles work more effectively. Migraine patients have an energy deficit in the brain. Ketone bodies produce more energy as compared to glucose and lesser oxidative stress. Ketone bodies reduce inflammation and improve the overall condition of patients with migraine.
Helpful to Fights With Problem Of Obesity:
Ketone bodies have appetite-suppressant action and thus it reduces intake energy. A high protein and high fat diet curbs appetite, prevent hunger pain and reduces overall intake of calories. A low carbohydrate diet, particularly a low intake of simple sugars and refined foods may help you in weight loss and reduces abdominal fat.
Manage Lipid Profile:
A keto diet improved levels of HDL cholesterol which is healthy and heart-protective Less intake of carbohydrates, especially simple sugars helps reduce blood triglyceride levels which leads to a risk of heart diseases.
Helpful in Treatment of Cancer:
Keto diets play an important role in the treatment of cancer even research can prove it. This diet reduces tumor growth and improves the survival rate. A ketogenic diet further potentiates the effect of radiation and chemotherapy.
Control Diabetes Mellitus:
A study revealed that low carbohydrate intake controls blood glucose levels and further helps in reducing medicine doses in patients with type 2 diabetes mellitus. Strictly less intake of carbohydrates helps in better control and management of type 2 diabetes mellitus.
Treatment of Autism:
A keto diet has also been an effective treatment for autism. A study said that when a child with autism treated with a ketogenic diet showed improvement in learning abilities, social skills and reduced seizure frequencies.
Treats Neurological Disorders:
A keto diet shows great promise in neurological conditions such as Parkinson’s and Alzheimer’s. Treatment with medium-chain triglycerides such as coconut oil increases the release of ketone levels. Such high levels of ketone are associated with greater improvement in memory.
Blood glucose control:
People with diabetes follow a keto diet is its ability to lower and stabilize blood sugar levels. Studies into ketogenic diets show them to be very effective at reducing HbA1c – a long-term measure of blood glucose control.
A keto diet help to restore insulin sensitivity, as it eliminates the root cause of insulin resistance – which is too high levels of insulin in the body. A keto diet, turns insulin levels down, as fat is the macronutrient that requires the least insulin.
Improves PCOS Symptoms:
Polycystic ovary syndrome (PCOS) is a hormonal disorder that can lead to excess male hormones, ovulatory dysfunction, and polycystic ovaries. A high-carbohydrate diet can cause adverse effects in people with PCOS, such as skin problems and weight gain.
If you want to start your keto journey, here are a few low-carb foods that you can include in your Keto diet plan daily meals like fish and sea food, meat and eggs , veggies, dairy etc.
What to avoid in the keto diet plan:
- Grains – wheat, barley, rice, oats, etc.
- Beans and legumes
- Fruits and starchy vegetables
- Sugar, honey, corn syrup
- Processed meat
- Alcoholic drinks containing sugar – beer, wine, cocktails, etc.
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