Nowadays hair fall is a very common problem and after Covid, this problem is increasing day by day. This kind of hair loss problem happens after recovery of Covid it is called telogen effluvium. People are very worried about their hair loss, bunches of hair can lose easily when we wash or comb them.
The post Covid hair loss happens because people take a lot of stress during the Covid period and after vaccination hair loss problem increases. This problem is common and its solution are also available so here we discuss some remedies to control hair fall:-
Biotin has a catalyst that converts some nutrients into energy, it is also known for vitamin B7. It can increase the rate of follicle growth and stimulate keratin production in hair. It is beneficial for hair and nails. Biotin requirement in adults is around 30 mcg/day.
Food items that have common sources of biotin include whole grains and cereals, almonds, peanuts, walnut, cauliflower, mushrooms, soybeans, banana and raspberries.
Biotin also helps to convert carbohydrates into energy, helpful in reducing inflammation, improving cognitive function, reducing blood sugar, increasing good cholesterol and decreasing bad cholesterol in our body.
FRESH ONION JUICE
When your hair fall increasing day by day your hair becomes thin. Onion juice is very helpful for hair growth and becomes thick. Onion juice nourishes your hair follicles with the help of sulfur and the regrowth of healthy hair.
Do not apply it directly mix onion juice in coconut oil and apply on your hair for 1 hour and wash it with a mild shampoo. It is really very beneficial for your hair.
COCONUT OIL AND GHEE
Coconut oil has the most effective ingredient that helps to prevent hair fall. It is also recommended by dermatologists and hairstylists. Coconut oil and ghee are beneficial for hair growth, deep condition and nourishing hair. Apply coconut oil 2-3 times a week and see the results. Lauric Acid is present in coconut oil and it gives moisture to the hair.
Coconut oil protects your hair inside-out and gives protection to the hair strands, roots, scalp, hair fall control and hair growth.
It is also called Gond Moringa it contains many healthful compounds like vitamin A, B, C and calcium. It helps to protect and nourish skin and hair. Moringa seed is protecting your hair and keeps it clean and healthy. Moringa also contains protein that is helpful in protecting skin cells from the damage it also hydrates and detoxifies elements that boost your hair and skin.
Take 1 tablespoon powder of Moringa with water once a day or apply Moringa oil on your hair scalp and within a month you will see the result.
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