What is Lower Back Pain?
Lower back pain is a very common disorder. People of young or old age both can affect by this problem it strains your muscles. Low back pain range from mild to severe, Sometimes pain gives you lots of difficulties and you won’t able to walk, sleep and do regular activities.
Lower back pain is defined as pain and discomfort below the costal margin and above the gluteal folds, with or without leg pain. You may take rest, physical therapy and medication to get relief from back pain.
Some Risk Factor for Lower Back Pain:
⦁ People over age 30 have more back pain. In this age your disks become weaker and down.
⦁ People who smoke, drink alcohol or living this type of unhealthy lifestyle have a higher risk of back pain.
⦁ People who are overweight are more likely to have back pain because extra weight on your body puts pressure on joints and disks.
⦁ People who have family history of some hardly diseases have also a high risk of lower back pain.
⦁ Your Jobs and daily activities can also increase the risk of back pain.
⦁ If you will face depression and anxiety so, back pain risk will increases.
What are the Causes of Lower Back Pain?
Most lower back pain is the result of an injury, conditions and diseases. Some causes of low back pain are:
The Discs in the back are occupied to injury and risk will increase according to age. The outside of the disc can Herinate. Herniated disc is also known as slip disc, it happens when cartilage surroundings of disc pushes against the spinal cord of nerve roots. Back pain of a disc injury can last more than 72 hours.
Back strains is the common cause of back pain. When your muscles and ligaments can stretch due to excess of physical activities it gives you low back pain. You make take rest or physical therapy to get relief from this pain .Some people will strain their back by twisting or bending over.
When you met with an accident and your bones in the spine can break during an accident. This condition increase the risk of fractures and back pain.
Spinal stenosis is mainly happens because of putting pressure on the spinal cord and spinal nerves. It can cause severe nerve pain and lower back pain. When you feel any kind of numbness, cramping and weakness anywhere in the body then call to your doctor.
Abnormal spine curvatures
The abnormal curvature cause pain and poor pressure on muscles, tendons, vertebrae and ligaments. Scoliosis, lordosis and kyphosis all are the condition that causes abnormal curvatures in the spine.
There are also some other causes of low back pain include:
Arthritis: Osteoarthritis is the most common type of arthritis to cause lower back pain. Arthritis is an inflammation of the joints.
Fibromyalgia: It is a long pain in the joints, muscles and tendons.
Spondylosis: It happens when the vertebrae in the spine to slip out of place and this leads to lower back pain and also a leg pain.
What are the treatments for lower back pain?
If you are facing the problem of lower back pain you may take full rest and put ice pack and some other pain relief medicines. After few days of rest, you can get back to your normal activities. Do some good exercise, yoga, stay active it will improve your blood flow and help you to recover. Stay positive with your mind because if your mind is healthy you become more healthier.
Some other treatments for lower back pain are mention here:
Talk to your doctor he will give you proper medication for this particular diseases. Your doctor recommend some prescription drugs to get relieve from pain.
Physical therapy (PT)
Physical therapy can strengthen muscles so they can support your spine. It can also improves flexibility and helps you avoid another injury.
Massage therapy can also help with back pain relief and restore function. This treatment can relax your tight muscles, improve posture and reduce pain.
There are several type of surgery for low back pain. Many advanced machines and techniques will make your surgery successful.
Steroid injections relieve pain and reduce inflammation. These type of injections give you relieve from pain for few hours.
Lower back pain is very concern of many people but with the help of proper care and medicine you can deal with it. If you will proper care of yourself do exercise regularly it will help you to cure from this diseases. Keep yourself healthy and fit.