What is the Paleo Diet?
In simple terms, the Paleo diet simply means, “eating as our ancestors ate”. In other words, if you want to lose weight, then you should adopt the eating pattern of our ancestors. It means that we should eat like the cavemen or even earlier than that!
The Paleo diet chart is not necessarily a very new diet, but it has recently gained attention among people looking for ways to lose weight. Many people have been doing the Paleo diet since 2010, and some have been following it for a decade or longer.
It is important to mention that the Paleo diet can be applied to both vegetarians and non-vegetarians.
What to Eat in a Paleo Diet?
There are a wide variety of foods you should choose to eat when you’re on the Paleo Diet. Here are some of them:
Vegetables- Broccoli, kale, peppers, onions, carrots, tomatoes, cauliflower, sweet potato, cabbage, spinach etc.
Fruits- Apples, melons, grapes, bananas, peaches, oranges, pears, plums, avocados, strawberries, blueberries etc.
Nuts and seeds– Almonds, cashews, macadamia nuts, Pistachios, walnuts, hazelnuts, pine nuts, sunflower seeds, pumpkin seeds, pecans etc.
Healthy fats and oils- Extra virgin olive oil, avocado oil, walnut oil, flaxseed oil etc.
Eggs- Choose a free range of eggs.
Meat– Chicken, seafood etc
Salt and spices- Sea salt, garlic, turmeric, rosemary, etc.
Tea- Black tea without sugar is healthy. It has antioxidants which are beneficial for our body.
Coffee– Coffee can help you stay focused and keep your energy levels up throughout the day. Coffee is a good drink for health but you should only drink it in moderate amounts.
What to Avoid in a Paleo Diet?
Highly processed foods- Avoid all types of highly processed food.
Vegetable oils- Soybean oil, sunflower oil, corn oil, grapeseed oil etc.
Dairy- Avoid low-fat dairy products like butter and cheese.
Grains- Includes bread and kinds of pasta, wheat, rice, barley, etc.
Sugar products– Soft drinks, fruit juices, candy, pastries, ice cream and other sugar products.
7- DAY PALEO DIET PLAN FOR BEGINNERS
The 7-Day Paleo Diet Plan For Beginners will be beneficial for those who are interested in following the Paleo Diet and who want to get started on a healthy path. We know that this diet plan will require a lot of changes in our eating habits and lifestyle.
Breakfast: Banana and apple smoothie with almond milk.
Lunch: Mixed salad leaves and sprouts with olive oil.
Dinner: Roast chicken with a stuffing of onion and carrots.
Breakfast: Chopped banana with almonds.
Lunch: Mixed salad with boiled eggs, seeds, and olive oil.
Dinner: Red pepper, broccoli, baby corn, and salmon stir-fry.
Breakfast: Coconut milk, mixed berries, and spinach smoothie.
Lunch: Butternut squash and omelette with mixed salad.
Dinner: Slow-cooked meat with mixed vegetables.
Breakfast: Eggs with a piece of fruit.
Lunch: Leftover burger from yesterday.
Dinner: Fried salmon with vegetables.
Breakfast: Olive oil fried eggs and vegetables.
Lunch: Chicken salad with olive oil and nuts.
Dinner: Baked salmon with avocado and vegetables.
Breakfast: Bacon and eggs with a piece of fruit.
Lunch: Sandwich in a lettuce leaf with vegetables and meat.
Dinner: Sweet potato and steak with vegetables.
Breakfast: Meat with vegetables.
Lunch: Stir fry and nuts.
Dinner: Grilled chicken with vegetables.
Benefits of the Paleo diet
Paleo diets can lead to weight loss because the foods we eat are healthy. Paleo diets are also good because they are natural. We have adapted to a lifestyle in which we ate a lot of junk food. Eating paleo foods makes us healthier because these foods are full of vitamins and minerals.
Paleo diets also make us think more about what we put into our bodies. We have become accustomed to eating highly processed food. Therefore, it will be very difficult to change our eating habits when we are used to eating processed foods.
If you are serious about changing your eating habits, you should read some articles on the paleo diet. This will help you decide whether it is worth following the paleo diet.
Paleo-friendly foods include meat, fish, eggs, seeds, nuts, fruits and veggies, along with healthy fats and oils. Avoid processed foods, grains and sugar.
You can also base your diet on paleo foods, adding in a few modern healthy foods like grass-fed butter and gluten-free grains.
The paleo diet is a fusion of the Keto and Atkins diets. These diets will help you to keep yourself healthy. Finally, this paleo diet is a great way to improve your health.
You will lose weight and lower your risk of heart disease, stroke, cancer, and diabetes if you follow a regular.